Does Running Make You Live Longer?
If someone told you that a pair of sneakers and a few minutes a day could add years to your life, would you believe them? Studies show that running isn’t just good for your body – it might actually help you live longer too!
Whether you're already a runner or thinking about starting out, let’s dive into the science of how running can help you add years to your life.
The science behind running and living longer
Curious about what science says? Research shows that running can have a big impact on life expectancy.
In one study, runners had a 30% lower risk of dying from any cause and a 45% lower risk of dying from heart disease compared to non-runners – adding an average of three extra years to your life!
The same study found that even short, easy runs of just five to ten minutes a day can make a difference. Another study found that as little as 75 minutes of running per week could add up to 12 years to your life.
A major review combining results from multiple studies showed that running reduces the risk of death by 27% overall, with 30% less risk of heart-related death and 23% less risk from cancer. The best part? Even running just once a week can offer these benefits – and more intense or frequent running doesn’t necessarily add extra years.
How running adds years to your life
So what’s the secret behind this life-extending power? It all comes down to the incredible health benefits of running.
It supports heart health
Running strengthens your heart by boosting blood flow, lowering blood pressure, and reducing “bad” cholesterol. A healthy heart pumps more efficiently, which reduces the risk of heart disease – the leading cause of death worldwide.
It boosts your immune system
Regular running boosts your immune system by improving circulation and increasing the production of white blood cells. This makes your body better at fighting off infections and illnesses, keeping you healthier in the long run.
It helps you maintain a healthy weight
Running is a highly effective calorie burner, helping you maintain a healthy weight and reducing the risk of weight-related conditions like diabetes and heart disease, which can shorten your life.
Find out more about running to lose weight.
It supports your mental health
Running isn’t just good for your body – it’s great for your mind too! Each run releases endorphins and serotonin, which lift your mood and reduce stress, anxiety, and even symptoms of depression. By lowering stress and increasing happiness, running helps protect against mental health issues that can take a toll on your body over time.
Learn more about the benefits of running for your mental health.
Ready to give running a go?
No matter your age or fitness level, running is a fantastic way to boost your health, happiness, and even your life expectancy! Just five minutes a day can make a real difference.
Taking that first step can feel daunting, but FunRun makes it easy – and fun! With mini-adventures and guidance for all abilities, you’ll be off to a great start in no time.
